One of the world’s best diets in body building is anabolic diet. This type of diet is used in different application; either losing weight or building the much needed muscles. Basically, this diet entails the consumption of low carbohydrate foods in order to reach the goals or weight gain or loss within less time. The diet turns the body into a fat burning and muscle building organism.
Used by body builders and athletes, the diet basically involves alternating cycles of foods with low and high carbohydrate content. Through this, the body is turned to generating optimum conditions vital in building muscle in the body while also burning fat in the long run.
Created by Dr. Mauro di Pascquale, a champion bodybuilder himself, the diet boost the body’s level of anabolic hormones for example growth hormone and testosterone. The diet is vital in bulking up hence giving individuals a body with lean muscles while reducing fat content in the body. However, this is depended on the amount of food one consumers although the diet advocates for a safe and more natural way of getting this muscles unlike using anabolic steroids or other drugs.
Why Anabolic Diet Suits the Body?
Increased Loss of Fat – By following the diet strictly, one is sure of losing fat with much ease. This happens during the low carb days where individuals find it easy to maintain their bodies on low calories and only taking fats and proteins.
Increased Body Energy – There are different phases to getting a body with a leaner muscles using this diet. In the induction phase, one’s insulting levels become stable. This results to a rise in the body’s energy levels unlike for persons who do not consume this type of diet.
Leaner Muscles – There are noticeable muscle gains that come with the consumption of this diet over a given amount of time. This is caused by consumption of substantial quantities of red meat that contains cholesterol and fats. This increases the testosterone levels in the body while making it easy for the body to get leaner muscles.
Increased Health – Decreased levels of cholesterol and triglyceride comes as a result of consuming this type of diet. This reduces chances of suffering from diseases such as diabetes since the diet contains less crabs. This diet also solves the problem of getting old quick while also helping the individual stay in shape.
Decreased Levels of Hunger – This diet allows one to consume more in order to reduce their hunger levels. In addition, the fats one consumes in this diet help in keeping full. Moreover, the foods that were once restricted due to their high fat content are now beneficial to the body thanks to this diet. In the long run, both high and low carb foods have a place and benefit in anabolic diet.
This diet produces excellent results to individuals who follow its strict nutrition program. However, for those on cardio training, there may face challenges on the low carb days but after a while, they get used to this.